The Best Waterfalls on Tennessee’s Cumberland Plateau

Finally, it’s summer. School is out, and we’re planning vacations to getaway from our whirlwind lives. It’s time to take that much needed time off to escape, relax and beat the heat. Tennessee offers some of the best waterfalls (and swimming holes) in the country. Some will take some strenuous hiking to get to, while others are a light hike away.

The Cumberland Plateau has some of the most beautiful falls for you to explore. Of course, take your camera to capture them and nearby wildlife for your vacation memories.

Cummins Falls

Cummins Falls is the eighth tallest waterfall in Tennessee by volume. A wide gravel road leads 0.4 miles from the parking lot to an awesome bird’s eye view of Blackburn Fork State Scenic River plunging 75 feet into a deep, wide pool at the base. If you’re up to the challenge of hiking down to the terminal cascade, you’ll be taking on some steep spots and switchbacks along a loop trail that drops 200 feet into the gorge. Before you reach the swimming hole there are some ankle-to-knee deep wading through portions of Blackburn Fork River. Cummins Falls is nine miles north of Cookeville and open until sunset.

Cummins Falls Tennessee

Travel + Leisure named the plunge pool created by Cummins Falls as one of the top 10 swimming holes in the entire U.S.

Burgess Falls

At Burgess Falls State Park about eight miles south of Cookeville, Falling Water River drops some 250 feet forming 20-foot cascades, 30-foot upper falls, 80-foot middle falls, and the dramatic 136-foot lower falls.

Burgess Falls

A wide, level service road or a 1.5-mile river round trip trail along the Falling Water River lead to the stunning overlook of plunging 136-foot lower falls.

Ozone Falls

Ozone Falls takes a 100-foot plunge through eastern hemlocks, white pines, magnolias and rosebay rhododendrons at Ozone Falls State Natural Area on the eastern edge of the Crab Orchard Mountains on the Cumberland Plateau about four miles from the Crab Orchard Exit off I-40.

Hike to Northrup Falls 

Grab your waterproof boots or sneakers for wading and a moderate hike to the base of the falls.

Northrup Falls Tennessee

Explore the world of mudbugs at Colditz Cove State Natural Area on a guided hike July 20th.

Fall Creek Falls

Fall Creeks Falls State Park is the home of six waterfalls, including Tennessee’s tallest waterfall, the magnificent 256-foot Fall Creek Falls. Food and lodging are offered at the park, and there are many more waterfalls within an hour’s drive.

Stinging Fork Falls

Stinging Fork Falls is a 30-foot waterfall within a 783-acre natural area. The trail leading into the gorge ends at the bottom of the falls about a mile from the parking area.

Piney Falls

Piney Falls, a 440-acre Tennessee State Natural Area, contains old growth forest with trees reaching 40 inches in diameter and 100 feet in height. This is one of 13 National Natural Landmarks found in Tennessee. It’s a 2.5-mile round trip hike to see Little Piney Creek plunge 80 feet at Upper Piney Falls into the pool below.

Virgin Falls

The going gets tougher on the way to the centerpiece of the 1,157-acre Virgin Falls Pocket Wilderness Area. Virgin Falls drops over a 110-foot high cliff before disappearing into another cave at the bottom of the sink. The strenuous 8-mile round trip hike to the falls will take most of a day.

The Waterfalls of South Cumberland

Last but not least in this waterfall hit parade are the wonderful waterfalls within South Cumberland Recreation Area State Park where nine waterfalls with drops ranging from 25 to 80 feet and some of the most popular and scenic hiking trails in the Southeast are found.

Foster Falls Tennessee

Lovely Foster Falls is the easiest of the waterfalls in South Cumberland State Park to visit.

Hi there! I’m Vernon Summerlin. Like many, I came to Nashville to break into the music industry. After years of striving, I...Read on



    faiz alsaab

    what the best time to visit waterfalls?

    thank you



    What would be a good waterfall to have a wedding in front of? Need EASY access!



    I have a disability that prevents me from strenuous activities. Is the a waterfall with easy access ? I love nature and it’s beauty and would really enjoy the experience. Thank You for your informative page.


    Roger Oster

    Which one is waterfalls could you swim at our possibly camp close to



    I am interested in bringing my youth group to see some of the falls. I have read that there are places where you can jump off a cliff into a clear plunge area. Do you know where these places might be? many thanks!



    We’re staying in Wears Valley in July. What is the best waterfalls to go to be able to swim?


    Paul Tracy

    I want to visit these places



    Are pets allowed in all of these places?


    Myra Eichhorn

    Thinking about visiting the area in early October….are the Falls still plenty full of water? Is it an ok time of the year to visit? thanks

Leave a Reply

This conversation is missing your voice! We can´t wait to hear what you have to say. All we ask is that you keep the conversation positive and spam free. All comments are moderated and innapropriate comments will be removed. Thanks for stopping by and taking the time to chat with us!

Required fields are marked *