Featured in this Article:
Photo Credit:
Jenni Veal/Tennessee Tourism
Discover Waterfall Cycling Routes near Nashville
These cycling routes will take you near some of Tennessee's most beautiful cascades.
May 20, 2024
Cycling Routes near Nashville
Create an unforgettable journey through these cycling routes near Nashville that feature some of Tennessee’s most beautiful waterfalls. Pedal these curated routes which offer not only exhilarating rides but also the breathtaking views of cascading waterfalls.
Cycling Routes near Nashville
Rock Island Loop, McMinnville
The Rock Island Loop offers a solid workout paired with post-ride outdoor adventure at Rock Island State Park. Winding backroads transform every hill into a rewarding climb, offering a scenic ride and satisfying workout. After conquering the loop, you'll have plenty of time for the short hike to the 80-foot cascade, Twin Falls, and to explore the park, one of Tennessee’s many national treasures and truly captivating outdoor wonders.
Fall Creek Falls Loop, Spencer
Ride the Fall Creek Falls Loop and discover the allure of Tennessee's most-visited state park, Fall Creek Falls State Park, home to Tennessee's tallest waterfall and a vast 30,000-acre wilderness. This 36-mile route offers the best of both worlds: rolling roadways and dedicated trails within the park, as well as picturesque country roads beyond its borders. Plan to ride on weekdays or early mornings to savor the tranquility and natural beauty of this state park treasure.
Cummins Falls Out-and-Back, Cookeville
The Cummins Falls Out-and-Back is a low-traffic ride that you can easily combine with a trip to beautiful Cummins Falls State Park. The park makes a great place to start, not only because of the first-class visitor center and large parking lot, but also because it’s a beautiful place to explore after the ride, with both an easy walk to the overlook and a more involved hike down to the gorge and the swimming hole below the waterfall. The ride is relatively short, so you’ll have plenty of time to enjoy the park afterwards. Please note: A gorge access permit is required to enter the gorge, so be sure to grab one on the Tennessee State Parks website before making the trek.
Refuel at these Restaurants
Foglight Foodhouse - McMinnville
Nestled a short drive from downtown McMinnville and the Rock Island Loop, Foglight Foodhouse is a well-loved local hangout known for it's cozy atmosphere and focus on fresh, creative cuisine. From burgers and pasta to vegetarian options, each dish at Foglight Foodhouse is crafted with care, ensuring a delightful dining experience. The restaurant also hosts live music events, adding to its vibrant and welcoming ambiance. Whether you're looking for a relaxed meal with friends or a place to enjoy live entertainment, Foglight Foodhouse stands out for its quality food and inviting atmosphere in the heart of McMinnville. Other nearby restaurants and eateries include Renea's Kitchen and the Rock Island Trolley Stop.
The Restaurant at Fall Creek Falls - Spencer
The Restaurant at Fall Creek Falls State Park offers a relaxed dining experience amidst the natural beauty of Tennessee's largest state park. Located within the park grounds and steps away from the Fall Creek Falls Loop, it serves a variety of Southern cuisine including favorites like fried catfish and barbecue. Visitors can enjoy breakfast, lunch, or dinner with scenic views of the park, making it a convenient and enjoyable stop after exploring waterfalls, hiking trails, and other park attractions. The restaurant's casual atmosphere and occasional special events enhance its appeal as a dining destination within Fall Creek Falls State Park.
Nana's Place - Gainesboro
Nana's Place in Gainesboro is a beloved local restaurant known for its homestyle cooking and welcoming atmosphere. Just a few minutes away from the Cummins Falls Out-and-Back route, it offers a menu featuring Southern comfort food favorites such as fried chicken, country fried steak, and homemade desserts. Visitors appreciate the friendly service and cozy ambiance, making it a popular spot for both locals and travelers passing through Gainesboro. Nana's Place provides a taste of traditional Southern hospitality and cuisine in a charming setting perfect for a substantial post-ride meal. Helen's Restaurant and the Old Mill Camp General Store are other nearby spots to grab a bite.
Nearby Things to Do
Things to Do Near McMinnville
After cycling the Rock Island loop and exploring the beautiful state park, there is plenty to do and see in the nearby town of McMinnville. Venture underground to the Cumberland Caverns for a fascinating spelunking adventure in one of the longest caves in Tennessee. After wandering the trails of Rock Island State Park, outdoor enthusiasts can also hike, kayak, canoe, or fish along the scenic Collins River, surrounded by lush forests and rocky cliffs which create some truly picturesque views. The Falcon Ridge Farm is nearby where you can check out their homegrown fresh produce and other local products for sale.
Things to do Near Spencer
Photo Credit:
TNECD
Spencer, TN, offers a peaceful retreat with a variety of activities for visitors to enjoy. After exploring the natural beauty of nearby Fall Creek Falls State Park and riding the Fall Creek Falls Loop, you can experience local charm by visiting Miss Marenda's Tea Room and exploring historic downtown Spencer with its quaint shops and eateries. Outdoor enthusiasts can also enjoy fishing and kayaking on the Caney Fork River. With festivals, artisan crafts, and scenic landscapes, Spencer provides a relaxing getaway in Tennessee's countryside.
Things to do Near Cookeville
Cookeville offers a vibrant mix of outdoor adventure, cultural exploration, and local flavors. After your ride and hike at Cummins Falls State Park, explore the city's historical sites and downtown shops, and indulge in homemade ice cream at Cream City Ice Cream. Stop by the Tennessee Central Heritage Rail Trail for a fun bicycle-themed statue photo opportunity. For those seeking local flavors, Red Silo Brewing Company provides a laid-back atmosphere to savor a variety of craft beers and enjoy live music events, complemented by outdoor seating options. Tennessee Legend Distillery is also nearby and offers a chance to taste handcrafted whiskey and moonshine, with informative tours available. Tennessee Tech University adds to the cultural scene with museums and performances.
Explore more cycling routes in Tennessee:
Tennessee Trip Guide – Summer Travel Inspiration
Enjoy a day outdoors, visit Tennessee's locally owned restaurants, bakeries, wineries and more and enjoy a summer music festival.
