At Blackberry Mountain, tucked away in the expansive Great Smoky Mountains, you can come back to center mind, body and soul through the many wellness experiences Blackberry Mountain offers. Take time for a yoga session or forest bathing session (the act of immersing in nature for mental clarity and reduced stress), grounding treatments, soundbathing and personal training. Relax at the spa to replenish your body with fitness classes, weightless compression and red light therapy in the Recovery Lab, body therapies and sculpting treatments from Icoone that increases circulation to intense exfoliation therapies designed to improve lymphatic flow. You’ll leave Blackberry Mountain rejuvenated and already planning your next visit.

Enjoy the peace and quiet of the Smokies at Oak Haven Resort & Spa where you can enjoy lounging poolside, fishing in the lake, enjoy a glass of wine or whiskey at the firepit while taking in mountain views. Book a few treatments at the award-winning lodge spa to be rejuvenated mind and body. Services include massages, body wraps and reflexology foot treatments, facials, pedicures and manicures. The sauna is also available as a complimentary treatment. Opt for a solo spa package, perfect for a Mother's Day gift, or a couples spa package to enjoy various treatments in one day. Oak Haven Resort & Spa is open daily 8 a.m. to 10 p.m.

Keep an eye on Tennessee as the state welcomes Coffee Ridge Resort, a 300-acre property with forests, ponds and waterfalls, that will open soon. The resort will offer a spa, upscale dining, luxury accommodations and experiences from helicopter excursions to horseback riding.

Come to Southall, the new luxury resort in Franklin, for personalized wellness experiences. Enjoy personal training, yoga, meditation, sound bathing, forest bathing, tea ceremonies, massages, facials and more. The Zen for Men experiences include deep-tissue massages to personalized wellness therapies as well as woodworking classes, hilltop yoga and trail runs. You can also enjoy the sauna, mineral pool, thermotherapy, steam room and two lounges. Everyone of all ages can enjoy the relaxation Southall provides. Limited weekday spa day passes are available by reservation only and includes your scheduled treatments, plus access to spa exclusive facilities like the steam room, mineral pool, Iris Lounge and meditation room, robe and slippers. Weekends are reserved for Inn guests. The Spa at Southall is open daily 8:30 a.m. to 6 p.m.

Relax and enjoy a spa weekend getaway at Dollywood's DreamMore Resort & Spa, the ultimate luxury spa retreat in Pigeon Forge. Enjoy a spa day full of treatments from hot stone massages and the Radiant Signature Lift facial to hydrating body wraps, hair cut, style and blowouts, pedicures and manicures and makeup. Opt for the DreamMore Spa Experience Package (perfect for a Mother's Day spa day!) which includes a relaxation massage, luminous oxygen lift facial, manicure, pedicure and blowout hair service as well as lunch and non-alcoholic beverages. You can even build your own spa day package with three spa services of your choice. Seasonal spa specials happen throughout the year, ensuring each visit is unique.

Windy Hill Farm & Preserve is the perfect getaway to be immersed in the great outdoors. Mountain biking, hiking, fishing, personalized quail hunting trips, archery, in-room massages and cooking classes are just some of the activities awaiting you. Enjoy nightly bonfires and live music at Wilder as well. Windy Hill is the perfect guy’s weekend destination or couple’s getaway.

Come to Seven Springs Holistic Retreat to experience inner peace in the Chilhowee Mountains. The family owned and run retreat offers a yoga Shala for beautiful sunrise and sunset yoga, an outdoor kitchen, private residential yurts each furnished with beds, tables and dressers, an outdoor kitchen, massage pavilion, nightly gatherings around the fire circle and a classical 7 circuit labyrinth for meditative walks. Organic, vegan meals are prepared for guests. Seven Springs is the perfect retreat to reconnect with yourself in the peacefulness of nature.

Find peace and solace in the Appalachian Mountains at Well Being Retreat Center in Tazewell. Rent one of the private cabins or tiny houses for a wellness resort getaway. The wellness center, about 50 miles north of Knoxville, offers two-night weekend wellness retreats that include forest bathing, guided meditations, dialogues, silent sittings, meals and more. Check out their calendar for a full list of day-long retreats and multi-day events.

Another great day trip from Nashville or Chattanooga is the ISHA Institute of Inner-Sciences that addresses the inner wellbeing of humans, the core of who you are. ISHA fills the day with meditations, meals and guided hikes. Meals are hearty vegetarian foods made from scratch and are inspired by cuisine from around the world. If you’d like to do an overnight stay, ISHA offers cabins, studios and deluxe studios that come with two vegetarian and a snack per day.

Take a few moments for yourself while exploring Memphis’ music and culture at The Peabody Hotel’s Feathers Spa, named one of the top spas in the U.S. by Spas of America. Fill your day with massages, body wraps, facials and facial enhancements. An experience you must have is a session in the Vichy Shower Bed, complete with steam massage, chromo light therapy and aromatherapy that creates a multi-sensory hydrotherapy. You’ll leave rejuvenated and relaxed like never before. The spa is open daily 10 a.m. to 6 p.m.

Indulge in a Four Seasons Nashville spa experience where a private sanctuary of relaxation is created so you feel your most rejuvenated. Achieve inner harmony with the purifying body ritual that aids in diminishing hyper-pigmentation, firming, skin barrier repair and deep hydration. Book a couple’s experience for your special someone – the Tennessee Honey & Whiskey treatment is memorable with the cane salt scrub, honey, clementine and vanilla shea body butter and the deep state of relaxation that’s achieved with the state’s favorite spirit. The spa and salon are open Sunday-Thursday 8:30 a.m. to 6 p.m. and Friday-Saturday 8:30 a.m. to 7 p.m.

Technology and wellness blend seamlessly at R+R Wellness Spa at the Grand Hyatt Nashville. Experience Aescape, an innovative system that adapts to your body to give you a personalized massage with heated Aerpoints that replicate skilled massage techniques. With the control panel, you can customize every detail of your experience. Additional treatments offered include facials, massages and body wraps and scrubs. Get a spa day pass to enjoy a 30-minute Wellness System Wave Massage and access to the his/her saunas, his/her steam showers, unisex relaxation lounge, locker rooms, heated outdoor rooftop pool, fitness center and complimentary valet. Check out spa packages for couples, a full spa day or if you need to recover after a night out. The spa is open 8 a.m. to 8 p.m. every day.

The Nest is locally owned in the heart of Bristol, TN. Allow your body to heal and revive with body treatments including mineral bath soaks, iconic foot detoxes, salt glow that helps remove the outermost layer of dead skin cells, back facials and infrared saunas. You’ll be provided with your own robe, slippers, natural aromatherapy and complimentary beverage. Don’t miss salt session in the Himalayan salt room. The salt vapors decrease inflammation and boost your immune system. The spa is open 9 a.m. to 7 p.m. Monday-Friday and 9 a.m. to 3 p.m. Saturday.

Slip into luxurious indulgence wherever you are in Tennessee thanks to Mountain Mobile Massage. They offer renowned mobile massage and facial services at the doorstep of some of Middle Tennessee's unique luxury destinations whether a glamping dome, mountain view lodge or secluded cabin. Enjoy the view while enjoying peak relaxation. Add-on's include hot and cold stones, dry brushing, singing bowls, aromatherapy or rain drop therapy and traditional cupping among others.

Nurture your mind, body and spirit with a day spent at the luxury spa retreat Bamford Wellness Spa at 1Hotel Nashville. Treat yourself to massages, facials and body treatments. Spa packages like the Bamford Wellness Day includes a body scrub, the Bamford B Silent Treatment, Bamford Wellness facial and a 24k collagen face mask or gift the Bamford Mother-to-Be package featuring a pregnancy massage, facial and rose quartz face mask, perfect for Mother's Day. Add dry brushing, hair and scalp treatments or foot reviver to enhance your treatment. Infrared sauna, red light face masks and infusions for wellness, recovery and longevity are also offered. Bamford Wellness Spa is open daily 9:30 a.m. to 6 p.m.

Settle into a salt cave room in a relaxing and wellness environment at Serenity Salt Cave. The floor and walls are covered in Himalayan salt and a halo generator is used to break down salt into fine particles which are circulated into the air. There are great respiratory and vascular health benefits with salt therapy. Conditions such as allergies, acne, eczema and psoriasis and sleep disorders have been shown to positively respond. Treatments offered at Serenity Salt Cave include an ionic detox foot bath, salt treatments, infrared sauna and compression legs. Serenity Salt Cave is open 9:45 a.m. to 7 p.m. Monday-Friday, 9:45 a.m. to 5 p.m. Saturday and 1:45 p.m. to 5 p.m. Sunday.

Block out life's noise and walk into the spa sanctuary Rose, a luxury spa and salon inside The Joseph in downtown Nashville. Spend a day experiences a number of spa treatments like the steam room and ice fountain, Nashville's only multi-sensory experience showers, the relaxation lounge, aromatherapy and sound baths. Botanical CBD massages, grounding stone massages, reflexology, deep tissue and maternity massages are offered as well as Biologique Recherche Seconde Peau 3D Facials, hot oil body wraps, manicures and pedicures. Heralded by Forbes as one of "The Best Spa Treatments for Sleep," the Tranquil Drift 80-minute treatment is the perfect Mother's Day spa package, designed to reduce tension, improve sleep quality and boost circulation. Guests enjoy complimentary valet parking in front of The Joseph. Validation is required. The spa is open 10 a.m. to 5 p.m. Monday-Thursday and 9 a.m. to 6 p.m. Friday-Sunday.

Jasper Float Spa in Memphis is the MidSouth's first luxury rest and recovery spa. Here, you'll find various treatments to fully relax. The luxury spa offers REST Therapy - reduced environmental stimulation therapy - featuring zero-gravity loungers that cradle your body to relieve tension and align your spine. You'll experience the feeling of floating on water thanks to the custom-blend, high-density beading while under a heated and weighted blanket. Deep tissue massages, candle wax massages, halotherapy, BioFreeze sports massages, infrared sauna sessions, and spa day packages are available. Celebrate the women in your life with a Girls' Spa Day Experience, perfect as a Mother's Day spa package as well, featuring an aromatherapy rain shower, signature massages, infrared sauna session, REST Therapy experience and a hydro-wellness beverage. Jasper Float Spa is open Tuesday-Friday 9 a.m. to 5 p.m. and Saturday 9 a.m. to 3 p.m.

Laughter is the best medicine and participating in goat yoga with The Funny Farm is the perfect way to embrace wellness in a fun, light-hearted way. Check their calendar for the seasonal sessions they host. And, you can visit the working farm which as an onsite store, The Shed, stocked with seasonal items like eggs, produce, jewelry, sweets, local honey, jellies and jams and more. Feed bags are also available for purchase so you can meet and feed the goats, cows, miniature ponies, donkeys and more.

If you're in or near Memphis and want to participate in goat yoga, you can join a session at Overton Park Shell, Herb Parsons Lake or Memphis Rox hosted by 901 Goats by Walkapony Goat Ranch. Or, bring your group to the ranch for a private session. The sessions are booked for a one-hour timeframe with 35 minutes of yoga followed by time to mingle with the goats. Yoga mats, basic yoga instruction and goats are provided - with some goats sometimes jumping on you mid-pose. You'll leave feeling refreshed and relaxed. Baby goat snuggles are also offered at the ranch where you can hold and hug the newborn to 6-month-old goats. 

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