Spread wings overhead, rushing river below, Pathways and trails through the cedar and oak, The breeze and birds sing you along, In the Tennessee air with a Tennessee song. Lace up your hiking boots and a nice warm coat, Grab a couple of friends and see where they go. Written about Cumberland Gap, Tennessee.

6 Tennessee Hikes You Have to Experience to Believe

Check out these six trails to experience the beauty of Tennessee.

Travel Inspiration From Tennessee Vacation

Looks like a postcard, feels like a playground. The scenic beauty of Tennessee isn’t just something you see — it’s something you experience. Here are six trails around the state you can try, whether you’re new to hiking or an experienced  adventurer. 

West Tennessee

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T.O. Fuller State Park - Memphis

A concrete path winds back through the trees,  Out of the busy into the green leaves, The cool of the shade and the touch of the breeze,  The songs and buzz of the sparrows and bees.  Written about T.O. Fuller State Park in Memphis, Tennessee
Breathe in fresh air among the towering trees and wildflowers.
Photo Credit: @dsharper

Located just outside of Memphis, this four-mile trail features towering trees and beautiful wildflowers. The moderate, dog-friendly trail allows hikers to see the Wetlands as well as the Chucalissa Native American Village that was discovered on site. Accessible year-round, this trail is a favorite among runners due to its impressive elevation gain in a relatively short distance. The trail is in T.O. Fuller State Park, which is the first park east of the Mississippi and the second in the nation to be open to African-Americans. It’s named in honor of Dr. Thomas O. Fuller, who came to Memphis as pastor of the First Baptist Church of Memphis, on famous Beale Street, and spent his life empowering and educating African-Americans. The park has sheltered picnic areas, tennis courts, a swimming pool, basketball courts, softball fields and camping facilities.

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Pinson Mounds State Archaeological Park - Pinson

A link to the past under grass covered mounds,  A whisper of what used to be, Secrets and sprints in sacred underground, Preserve a proud people’s history. Written about Pinson Mounds State Archaeological Park in Pinson, Tennessee
History and a hike can be found here.
Photo Credit: Tennessee Tourism/Sean Fisher

This state archaeological park, listed on the National Register of Historic Places, covers more than 1,200 acres and has at least 15 Native American mounds. The paved trails are a leisurely hike and ADA accessible. Visitors can explore the mounds that were created for both burial and ceremonial purposes, according to archaeological evidence, via stairs. Pinson Mounds Museum, which features a replica of a Native American mound, is a must-stop when you’re in the area. The building houses exhibit space, a library, a theater and a discovery area with multiple activities to learn more about the culture behind this unique site. Picnic facilities are also available for an outdoor lunch or dinner, and the group camp has four cabins if you’d like to stay a night or two.

Middle Tennessee

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Virgin Falls State Natural Area - Sparta

Feet planted firm on the hard granite stone,  I wonder how far to the ground,  Drop a rock off the edge and then count the seconds,  Till it finally makes a sound. Written about a hiker at Virgin Falls State Natural Area in Sparta, Tennessee.
You'll be mesmerized by the beautiful overlooks.
Photo Credit: @mr_gnar_butter

More than eight miles out and back, this trail is recommended for more experienced adventurers and is accessible year-round. The trail features multiple waterfalls as well as elevation and scenery changes for a truly diverse hike; hikers regularly report sightings of beautiful flowers and birds. Dogs are welcome, as long as they’re on a leash. The trail is in the Virgin Falls Pocket Wilderness Area — a 1,157-acre natural area in the Upper Cumberland region of the state. Virgin Falls was formed by an underground stream that emerges from a cave and drops over a 110-foot cliff before disappearing into another cave at the bottom of the sink. The area is noted for its unique geological features and several other can’t-miss waterfalls.

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Fiery Gizzard Trail in South Cumberland State Park - Tracy City

The roar of the river over the rocks,  The scent of pine and hemlock,  The spray of the mist touches your skin,  Carried on a waterfall wind.  Written about a waterfall at Fiery Gizzard Trail in South Cumberland State Park in Tracy, Tennessee.
Hike to waterfalls and scenic views.
Photo Credit: @arianaeubanks

Located in South Cumberland State Park, the Fiery Gizzard Trail to Raven’s Point is a 9.1-mile loop located near Tracy City, Tennessee. Considered one of the top 25 hiking trails in the United States and rated as difficult, this trail features a breathtaking waterfall and is best traveled from April to October. Hikers can view unique rock formations, lush woodlands and panoramic overlooks. Composed of more than 30,000 acres, South Cumberland State Park offers several activities including picnic areas, lakes for swimming, and backcountry campsites. Grundy Forest is one of the park’s crown jewels with beautiful hemlocks and streams. The park’s visitors center is a social hub for residents as well as an informative place for visitors.

East Tennessee

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Alum Trail to Mt. LeConte

Cedar wood bridge on a fresh misty morning,  A mountain streams whispers ten feet below,  Take that first step into nature primeval, Follow the path, wherever it goes. Written about Alum Trail to Mount Leconte in East Tennessee.
You'll want to make many stops on this picturesque trail.
Photo Credit: @sidbeary

This  10-mile out-and-back trail offers beautiful vistas and scenery changes. Rated as difficult, this quintessential Great Smoky Mountains National Park hike might be challenging, but at the end, you’re rewarded with panoramic views. LeConte Lodge is the highest elevation inn to provide lodging for visitors in the eastern United States. Accessible only by hike, it was established in 1925 as a tent and has now evolved into a series of quaint cabins that can accommodate about 50 guests a night. Because the lodge is only accessible on foot, a llama train delivers supplies to the lodge three times a week.

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Point Trail at Lilly Bluff in Obed Wild & Scenic River - Wartburg

Rolling hills billow,  Under clouds soft as pillows,  On a warm early June afternoon,  Bask in the sun for a while,  Where the wild things run wild,  And a gentle wind whispers a tune.  Written about Point Trail at Lilly Bluff in Obed Wild and Scenic River in Wartburg, Tennessee.
Challenge yourself on this trail.
Photo Credit: @casie

Considered a trail of moderate difficulty, this 4.2-mile round-trip trail leads past a hidden natural arch, guiding you along the bluff to a secluded view overlooking the Obed river gorge. The breathtaking panoramic views are must-snap photo opportunities, and the varying terrain provides beauty at every turn. Thinking about bringing your canine companion? Just be sure to keep them on a leash. Lilly Bluff also offers a climbing wall for intermediate to expert climbers in the heart of Obed Wild and Scenic River. You can also enjoy kayaking, camping, canoeing, and swimming . While it’s gorgeous during the day, the Obed has also been designated by the International Dark-Sky Association as an International Dark Sky Park, meaning its starry skies are hard to beat on a clear night.

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Thinking about taking a road trip?

Tennessee has so many outdoor activities.  The state also has 16 self-guided motor routes known as the Tennessee Trails and Byways. Each trail features hikes like these, attractions, restaurants and other places worth a stop as you’re driving across the state.

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